Yoga is one of the practices that allows you to look your best, particularly for women, to lose weight and be beautiful. It should be remembered that yoga for weight loss is a set of exercises that are not only yoga exercises, but also a change in diet, emotional self-regulation and breathing exercises.
Slimming yoga for beginners
Complex yoga classes for weight loss affect not only the physical and physiological aspects of a person, but also psychologically and thus solve the problem of weight loss. After all, one of the tasks of yoga is the acquisition of inner integrity. Acceptance of oneself in all its manifestations is the basic principle of yoga. This saves a great deal of energy, which is spent fighting between our superconscious attitudes and our subconscious desires. Therefore, in yoga, the principle is cultivated that it is important not to correspond to some ideal of the socially cultivated figure; it is important that the weight of a person corresponds to his natural constitution.
Yoga for beginners for weight loss, therefore, leads to the fact that a person's weight gradually returns to its natural norm, after which both the person and his environment begin to perceive it naturally, regardless of complexion.
There are a variety of yoga weight loss methods available. A very important element is self-hypnosis, a formula that you can compose yourself and pronounce several times a day several dozen times, especially when you are half asleep, for example, during waking and falling asleep.
Proper nutrition and yoga for weight loss.
Proper nutrition is an integral part of practicing yoga for weight loss. The correct separation between the intake of liquid and dense foods allows to increase the absorption percentage of food, which makes it possible not to feel a constant desire for a snack. An important aspect is separate nutrition, that is, the use of only those products in a meal that correspond in their acidity to each other. For example, acidic foods with slightly acidic or neutral, weakly alkaline, with alkaline or neutral.
Close attention should be paid to cleaning procedures. It is advisable to get into the habit of taking an enema once a week, which allows not only to keep the body clean, but also helps to normalize weight or lose weight. It is especially effective to perform this procedure before taking a sauna.
Yoga to lose weight a set of exercises for beginners.
Among the best yoga exercises for weight loss, Shank Prakshalan should stand out as a set of exercises and as a cleansing technique. It is a dynamic complex that uses various yoga breathing techniques. From the energy point of view, the problem of overweight is based on the consumption of quantities greater than necessary.
Shank Prakshalana Exercise
Exercise 1
Starting position: standing, feet shoulder-width apart, feet parallel to each other.
The arms are closed over the head, the shoulders are pressed against the ears.
Performance. Do five bends with your body and arms alternately to the sides, starting with a bend to the right.
During the exercise, the pelvis and legs must remain immobile.
Exercise 2
Starting position: standing, feet shoulder-width apart, feet parallel to each other. The hands are raised in front of you at the level of the shoulder girdle.
Performance. Turns are performed with the upper body, arms, and head alternately left and right, beginning with a left turn. At the same time, the pelvis and legs must be kept still.
Exercise 3
The starting position is a slanted emphasis. The pelvis is at the level of the heels, the heels are pulled back. The chest is tilted forward. Top of head up.
Performance. The head is turned alternately to the right and left, trying to see our heels when turning. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position: legs are wider than shoulder width apart. The body is in an upright position.
Performance. One hand is retracted to the side and a hand swing is performed with a body twist. Then the body leans. The legs are bent at the knees. The leg, which is in relation to the rotation of the back, is placed on the floor. The head looks behind the back. The belly tends to rest on the thigh.
Yoga to lose weight a set of exercises should be based on a harmonious combination of physical and psychological practice, supported by the practice of breathing, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.